"The True Nature of Blocks Created by Unresolved Emotional Energy and How to Release Them"
We go through our daily lives reacting to various events. There are good things and bad things. However, especially in moments when we feel stress, anxiety, or anger, we often find ourselves troubled. What many people don't realize is that the root cause of these emotions often lies in "unresolved emotional energy."
The "Block" Created by Unresolved Emotional Energy
Many of the emotions we experience are triggered by past events. For instance, a conflict with someone in the past, a failure, or a moment where we felt hurt or betrayed. When we don't process the strong emotions we feel at that time and instead store them within us, they turn into "unresolved emotional energy" and eventually form blocks inside us.
In Koichi Tsuru's "Awakening Evolution Program for the New Humanity," he explains that these unresolved emotional energies are what we call "blocks." These blocks deeply influence our lives in ways we often don't realize. Specifically, they manifest as "reactions" that emerge from our subconscious.
What are "Reactions"?
A "reaction" refers to the unconscious behaviors or attitudes we exhibit. For example, if we cannot trust people because of something that happened in the past or if we feel anxious just by seeing a particular person, these reactions are caused by unresolved emotions. These reactions are not always directly related to the present situation but stem from unresolved feelings and experiences from the past.
For instance, if you were criticized negatively by your parents during childhood, those feelings of inadequacy or lack of self-worth may carry over into adulthood. This could lead to reactions like having difficulty believing in yourself or feeling unable to meet others' expectations. Unresolved emotional energy from past events can thus create blocks in our present lives, limiting our behaviors and experiences.
The Mechanism by Which Unresolved Emotional Energy Creates Blocks
Emotional energy is a natural force that flows through us when we feel emotions. Ideally, these emotions should arise, circulate within our bodies, and eventually dissipate. However, when we suppress or ignore our emotions, the energy gets trapped inside us. This unresolved emotional energy gradually accumulates and turns into blocks in our body and mind, which can lead to negative effects.
For example, if we suppress anger over a long period, that emotional energy becomes stagnant, causing stress and strain on both our mind and body. This blockage can manifest in physical ailments, relationship issues, or workplace stress, among many other challenges.
How to Release These Blocks
Now, how can we release these blocks and heal the unresolved emotional energy within us?
The process is not as difficult as it may sound. The first step is to become aware of your inner state and observe what emotions are accumulating within. Paying attention to moments when you react strongly or feel uneasy can help you understand where these reactions are coming from. By consciously addressing and releasing these emotions, we can begin to dissolve the blocks within us.
1. Self-Awareness
Start by observing yourself and noticing when you react strongly to something. Pay attention to situations where you feel overwhelmed or emotionally triggered. These instances are often linked to unresolved emotions from the past.
For example, if you feel an intense dislike for something, dig deeper to understand where that emotion is originating from. It is likely tied to past unresolved feelings. By understanding the source of these emotions, you can begin the process of letting go.
2. Feeling the Emotion Fully
To release emotions, it is essential to allow yourself to feel them completely, rather than suppressing or denying them. When an emotion arises, allow yourself to experience it fully. Emotions are energy that will flow through you and naturally dissipate over time.
For instance, when you feel sadness or anger, let yourself feel it without judgment. Acknowledge the emotion, focus on it, and allow it to flow through you. Once you let the emotion run its course, it will naturally be released, and the block will start to dissolve.
3. Changing Your Thought Patterns
After feeling the emotion fully, it is also important to change your thought patterns regarding that emotion. One of the reasons we repeatedly feel the same emotions is because we reinforce the same thought patterns. By shifting how we think about these situations, we can begin to change our emotional responses.
For example, if you have the belief "I am afraid of failing," each time you fail, that belief gets reinforced. If you shift this thought to "Failure is part of growth," the fear will dissipate, and you will feel lighter.
4. Deep Relaxation and Meditation
Deep relaxation and meditation are powerful tools to release unresolved emotional energy. Through meditation, you can connect with your inner self, observe your emotions, and feel them release. Relaxation techniques help calm your mind and body, allowing emotional energy to flow freely and naturally.
To meditate, find a quiet place, close your eyes, and take deep breaths. Focus on your emotions and observe them without resistance. When emotions arise, simply allow them to be, and notice how they gradually dissolve. This process helps you release emotional blocks and find peace within yourself.
Conclusion
The blocks created by unresolved emotional energy play a significant role in shaping our lives. Unresolved emotions from past experiences affect how we react to situations in the present. However, these blocks can be consciously released. By facing our emotions, processing them, and allowing them to flow freely, we can regain peace of mind and live a life free from the constraints these blocks impose.
By becoming aware of your inner state and releasing the emotional energy that has been trapped, you can begin to break down these blocks. Letting go of unresolved emotions is the key to true freedom, and it’s the first step towards living a more fulfilling and joyful life.
